Gordon Devlin v1000m/3:00r...5 row
3,250m
Meters
11:15.0
Time
1:43.8
Pace
254
Calories
160
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,442m |
| Overall Time | 20:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 125 |
December 19, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,250m | 1:43.8 | 313 | 1375 | 31 | 160 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 153 | |
| r: 3:00 | 42m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 30 | 160 | |
| r: 2:30 | 54m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 162 | |
| r: 2:00 | 40m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 160 | |
| r: 2:00 | 56m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 31 | 165 | |
| r192m |
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Workout Graph
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Rugby test