Gordon Devlin v2000m/3:00r...4 row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
333
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 32:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 114 |
January 21, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 25 | 151 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 149 | |
| r: 3:00 | 40m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 24 | 152 | |
| r: 3:00 | 22m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 149 | |
| r: 3:00 | 32m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 153 | |
| r: 3:00 | 9m | ||||||
| r103m |
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Workout Graph
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