Gordon Devlin 9000m row
9,000m
Meters
45:00.0
Time
2:30.0
Pace
501
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 124 |
April 09, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,000m | 2:30.0 | 104 | 656 | 21 | 103 |
| 9:13.4 | 1,800m | 2:33.7 | 96 | 631 | 21 | 104 |
| 9:07.8 | 3,600m | 2:32.1 | 99 | 641 | 21 | 104 |
| 8:27.4 | 5,400m | 2:20.9 | 125 | 730 | 22 | 108 |
| 8:58.4 | 7,200m | 2:29.5 | 105 | 660 | 21 | 102 |
| 9:12.9 | 9,000m | 2:33.5 | 97 | 632 | 20 | 101 |
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Workout Graph
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