Gordon Devlin 5x500m/3:30r row
2,500m
Meters
9:06.2
Time
1:49.2
Pace
184
Calories
143
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,676m |
| Overall Time | 26:36.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 132 |
August 17, 2021 05:41:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,500m | 1:49.2 | 268 | 1224 | 24 | 143 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 130 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 143 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 148 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 150 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | 150 |
| r176m |
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Workout Graph
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