Gordon Devlin 5x1500m/5:00r row
7,500m
Meters
33:28.6
Time
2:13.9
Pace
461
Calories
121
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 58:28.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 132 |
August 19, 2021 09:36:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.6 | 7,500m | 2:13.9 | 146 | 801 | 21 | 121 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 22 | 123 |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 23 | 122 |
| 7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 19 | 120 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 22 | 128 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 22 | 116 |
| r163m |
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Workout Graph
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