Gordon Devlin v250m/1:30r...7 row
4,000m
Meters
15:01.3
Time
1:52.6
Pace
285
Calories
145
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 39:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 132 |
October 18, 2021 16:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 4,000m | 1:52.6 | 245 | 1142 | 28 | 145 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 124 | |
| r: 1:30 | 20m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 132 | |
| r: 3:00 | 15m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 29 | 145 | |
| r: 4:30 | 20m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 151 | |
| r: 6:00 | 26m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 29 | 151 | |
| r: 4:30 | 22m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 154 | |
| r: 3:00 | 19m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 140 | |
| r: 1:30 | 10m | ||||||
| r132m |
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