Gordon Devlin 4x2000m/5:00r row
8,000m
Meters
34:01.7
Time
2:07.6
Pace
497
Calories
122
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 54:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 129 |
October 24, 2021 06:56:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.7 | 8,000m | 2:07.6 | 168 | 879 | 26 | 122 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 26 | 124 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 25 | 128 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 26 | 121 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 115 |
| r72m |
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Workout Graph
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