Gordon Devlin 3x3:00/1:30r row
2,507m
Meters
9:00.0
Time
1:47.6
Pace
188
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 12:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 132 |
January 04, 2022 05:52:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,507m | 1:47.6 | 280 | 1264 | 28 | 159 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 154 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 160 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 165 |
| r38m |
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Workout Graph
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3x3min max effort