Gordon Devlin v1000m/1:00r...4 row
4,000m
Meters
13:57.2
Time
1:44.6
Pace
312
Calories
167
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 130 |
March 28, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.2 | 4,000m | 1:44.6 | 305 | 1351 | 29 | 167 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 160 | |
| r: 1:00 | 22m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 167 | |
| r: 2:00 | 35m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | 169 | |
| r: 3:00 | 40m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 170 | |
| r97m |
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Workout Graph
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