Gordon Devlin v0:20/0:10r...16 row
1,600
Meters
5:20.0
Time
1:40.0
Pace
124
Calories
160
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,004 |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 112 |
October 25, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,600 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 134 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 157 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 163 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 167 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 23 | ||||||
| r404 |
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