Gordon Devlin v1000m/2:00r...6 row
6,000m
Meters
23:36.9
Time
1:58.0
Pace
404
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 39:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 139 |
November 03, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 23 | 141 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 140 | |
| r: 2:00 | 18m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 144 | |
| r: 4:00 | 19m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | 135 | |
| r: 2:00 | 16m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | 141 | |
| r: 2:00 | 21m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 151 | |
| r: 4:00 | 13m | ||||||
| r107m |
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Workout Graph
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