Gordon Devlin v800m/1:13r...3 row
1,920m
Meters
6:34.5
Time
1:42.7
Pace
153
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 1,970m |
| Overall Time | 9:00.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 136 |
November 30, 2022 10:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.5 | 1,920m | 1:42.7 | 323 | 1410 | 27 | 163 | |
| 2:41.6 | 800m | 1:41.0 | 340 | 1469 | 28 | 163 | |
| r: 1:13 | 26m | ||||||
| 3:09.7 | 900m | 1:45.3 | 299 | 1329 | 27 | 163 | |
| r: 1:13 | 24m | ||||||
| 0:43.3 | 220m | 1:38.4 | 367 | 1563 | 29 | 163 | |
| r50m |
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Workout Graph
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King Charles II
erg.zone