Gordon Devlin v1200m/1:00r...12 row
7,800m
Meters
27:59.9
Time
1:47.6
Pace
586
Calories
163
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 38:59.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 135 |
December 11, 2022 16:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.9 | 7,800m | 1:47.6 | 280 | 1264 | 25 | 163 | |
| 4:23.1 | 1,200m | 1:49.6 | 266 | 1214 | 24 | 154 | |
| r: 1:00 | 25m | ||||||
| 4:00.6 | 1,100m | 1:49.3 | 268 | 1220 | 25 | 159 | |
| r: 1:00 | 24m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | 161 | |
| r: 1:00 | 38m | ||||||
| 3:16.7 | 900m | 1:49.2 | 268 | 1223 | 26 | 165 | |
| r: 1:00 | 31m | ||||||
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 25 | 167 | |
| r: 1:00 | 12m | ||||||
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 25 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 26 | 169 | |
| r: 1:00 | 37m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 169 | |
| r: 1:00 | 25m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 27 | 174 | |
| r: 1:00 | 18m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 29 | 173 | |
| r: 1:00 | 27m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | 169 | |
| r: 1:00 | 44m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 159 | |
| r301m |
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Workout Graph
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