Gordon Devlin 1:16 row
168m
Meters
1:16.0
Time
3:46.1
Pace
8
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Stroke Count | 16 |
| Drag Factor | 140 |
December 11, 2022 16:41:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 168m | 3:46.1 | 30 | 404 | 13 | 103 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | 104 |
| 1:16.0 | 27m | 4:56.2 | 13 | 346 | 12 | 103 |
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O'Neill Test
erg.zone