Gordon Devlin 4:00 row
1,172m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
158
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
December 20, 2022 18:10:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 27 | 158 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 148 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 160 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 162 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 163 |
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O'Neill Test
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