Gordon Devlin v4:00/r...14 row
3,008
Meters
14:00.0
Time
2:19.6
Pace
172
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,008 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 0 |
September 29, 2023 05:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,008 | 2:19.6 | 129 | 737 | 22 | 74 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 20 | 64 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 28 | 64 |
| 0:30.0 | 122 | 2:02.9 | 188 | 720 | 22 | 64 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 26 | 64 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 64 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | 64 |
| 0:30.0 | 127 | 1:58.1 | 212 | 720 | 22 | 64 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 64 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | 64 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 64 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 | 64 |
| 0:30.0 | 126 | 1:59.0 | 207 | 840 | 26 | 98 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 22 | 136 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 20 | 84 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition