Gordon Devlin v0:20/0:40r...9 row
1,735m
Meters
5:40.0
Time
1:37.9
Pace
144
Calories
157
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 158 |
October 02, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,735m | 1:37.9 | 372 | 1580 | 30 | 157 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 119 | |
| r: 0:40 | 17m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 148 | |
| r: 0:30 | 40m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 160 | |
| r: 0:20 | 30m | ||||||
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 30 | 165 | |
| r: 0:10 | 28m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 169 | |
| r: 1:00 | 47m | ||||||
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 30 | 163 | |
| r: 0:10 | 32m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 171 | |
| r: 0:20 | 36m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 0:30 | 35m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 158 | |
| r: 0:40 | 48m | ||||||
| r313m |
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Workout Graph
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AIRL 2 (2023)