Gordon Devlin v0:20/0:40r...10 row
1,678m
Meters
6:30.0
Time
1:56.2
Pace
120
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,678m |
| Overall Time | 11:10.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 0 |
October 27, 2023 07:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,678m | 1:56.2 | 223 | 1067 | 31 | 114 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 0:40 | 0m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 0 | |
| r: 0:30 | 0m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 162 | |
| r: 0:20 | 0m | ||||||
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 32 | 159 | |
| r: 0:10 | 0m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 1:00 | 0m | ||||||
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 30 | 133 | |
| r: 1:00 | 0m | ||||||
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 29 | 130 | |
| r: 0:10 | 0m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 0 | |
| r: 0:20 | 0m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 125 | |
| r: 0:30 | 0m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 118 | |
| r0m |
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Workout Graph
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Rowed on EXR: AIRL 2023 Oct no 2 - AIRL 2023 Oct no 2