Gordon Devlin v0:20/0:40r...9 row
1,732m
Meters
5:40.0
Time
1:38.1
Pace
146
Calories
157
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,985m |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 124 |
October 31, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,732m | 1:38.1 | 370 | 1573 | 31 | 157 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 131 | |
| r: 0:40 | 41m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 152 | |
| r: 0:30 | 34m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 160 | |
| r: 0:20 | 26m | ||||||
| 0:50.0 | 259m | 1:36.5 | 389 | 1639 | 31 | 165 | |
| r: 0:10 | 24m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 1:00 | 30m | ||||||
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 30 | 165 | |
| r: 0:10 | 18m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 164 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 160 | |
| r: 0:30 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 156 | |
| r: 0:40 | 32m | ||||||
| r253m |
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Workout Graph
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AIRL Oct 23