Gordon Devlin v600m/0:30r...7 row
4,200m
Meters
15:15.4
Time
1:48.9
Pace
315
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 18:15.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 0 |
November 02, 2023 08:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 4,200m | 1:48.9 | 270 | 1230 | 29 | 154 | |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 31 | 150 | |
| r: 0:30 | 0m | ||||||
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 30 | 132 | |
| r: 0:30 | 0m | ||||||
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 30 | 148 | |
| r: 0:30 | 0m | ||||||
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 31 | 136 | |
| r: 0:30 | 0m | ||||||
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 29 | 147 | |
| r: 0:30 | 0m | ||||||
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 28 | 154 | |
| r: 0:30 | 0m | ||||||
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 27 | 169 | |
| r0m |
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Workout Graph
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Rowed on EXR: AIRL NOV '23 #1 - AIRL NOV '23 #1