Gordon Devlin v1798m/2:00r...2 row
2,218m
Meters
8:05.3
Time
1:49.4
Pace
170
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 10:05.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 0 |
November 06, 2023 08:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.3 | 2,218m | 1:49.4 | 267 | 1219 | 29 | 154 | |
| 6:39.6 | 1,798m | 1:51.1 | 255 | 1177 | 29 | 111 | |
| r: 2:00 | 0m | ||||||
| 1:25.7 | 420m | 1:42.0 | 330 | 1434 | 29 | 169 | |
| r0m |
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Workout Graph
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Rowed on EXR: AIRL 2023 NOV #2 - AIRL 2023 NOV #2