Gordon Devlin v600m/0:30r...7 row
4,200m
Meters
14:32.0
Time
1:43.8
Pace
331
Calories
174
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,315m |
| Overall Time | 18:02.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 128 |
November 29, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 4,200m | 1:43.8 | 313 | 1376 | 28 | 174 | |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 27 | 163 | |
| r: 0:30 | 23m | ||||||
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 28 | 165 | |
| r: 0:30 | 23m | ||||||
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 29 | 173 | |
| r: 0:30 | 15m | ||||||
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 28 | 176 | |
| r: 0:30 | 16m | ||||||
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 30 | 179 | |
| r: 0:30 | 13m | ||||||
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 30 | 181 | |
| r: 0:30 | 15m | ||||||
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 29 | 181 | |
| r: 0:30 | 10m | ||||||
| r115m |
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Workout Graph
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