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Gordon Devlin 25x0:25/0:25r row

3,085m

Meters

10:25.0

Time

1:41.2

Pace

243

Calories

152

Heart Rate

Rest Distance601m
Rest Time10:25.0
Overall Distance3,686m
Overall Time20:50.0
Average Watts337
Calories Per Hour1458
Stroke Rate29
Stroke Count305
Drag Factor126

December 01, 2023 10:38:01

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL Dec 23 #1 Merry Xmas
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.0 3,085m 1:41.2 337 1458 29 152
0:25.0 121m 1:43.3 317 1392 29 126
0:25.0 125m 1:40.0 350 1504 31 143
0:25.0 122m 1:42.4 325 1419 26 146
0:25.0 122m 1:42.4 325 1419 29 148
0:25.0 124m 1:40.8 342 1475 29 143
0:25.0 122m 1:42.4 325 1419 26 146
0:25.0 123m 1:41.6 333 1447 29 147
0:25.0 125m 1:40.0 350 1504 29 151
0:25.0 123m 1:41.6 333 1447 29 150
0:25.0 123m 1:41.6 333 1447 26 150
0:25.0 124m 1:40.8 342 1475 31 153
0:25.0 125m 1:40.0 350 1504 29 156
0:25.0 124m 1:40.8 342 1475 29 154
0:25.0 120m 1:44.1 310 1365 29 156
0:25.0 124m 1:40.8 342 1475 29 158
0:25.0 126m 1:39.2 358 1533 31 158
0:25.0 124m 1:40.8 342 1475 29 160
0:25.0 125m 1:40.0 350 1504 34 158
0:25.0 124m 1:40.8 342 1475 31 158
0:25.0 122m 1:42.4 325 1419 29 157
0:25.0 126m 1:39.2 358 1533 31 160
0:25.0 124m 1:40.8 342 1475 31 159
0:25.0 120m 1:44.1 310 1365 29 153
0:25.0 120m 1:44.1 310 1365 29 155
0:25.0 124m 1:40.8 342 1475 29 156
r601m

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