Gordon Devlin v0:25/0:25r...25 row
3,148m
Meters
10:25.0
Time
1:39.2
Pace
251
Calories
167
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,924m |
| Overall Time | 20:50.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 128 |
December 06, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,148m | 1:39.2 | 358 | 1531 | 30 | 167 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 26 | 143 | |
| r: 0:25 | 29m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 29 | 155 | |
| r: 0:25 | 39m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 157 | |
| r: 0:25 | 42m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 160 | |
| r: 0:25 | 36m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 29 | 161 | |
| r: 0:25 | 35m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 164 | |
| r: 0:25 | 34m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 165 | |
| r: 0:25 | 36m | ||||||
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 31 | 169 | |
| r: 0:25 | 33m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 168 | |
| r: 0:25 | 39m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 169 | |
| r: 0:25 | 33m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 171 | |
| r: 0:25 | 22m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 34 | 169 | |
| r: 0:25 | 33m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 172 | |
| r: 0:25 | 30m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 171 | |
| r: 0:25 | 31m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 34 | 171 | |
| r: 0:25 | 29m | ||||||
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 34 | 172 | |
| r: 0:25 | 30m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 173 | |
| r: 0:25 | 27m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | 171 | |
| r: 0:25 | 28m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 172 | |
| r: 0:25 | 23m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 171 | |
| r: 0:25 | 27m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 31 | 173 | |
| r: 0:25 | 29m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 172 | |
| r: 0:25 | 40m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | 169 | |
| r: 0:25 | 34m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 31 | 171 | |
| r: 0:25 | 31m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 172 | |
| r: 0:25 | 6m | ||||||
| r776m |
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Workout Graph
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