Gordon Devlin 8x500m/3:30r row
4,000m
Meters
14:24.3
Time
1:48.0
Pace
297
Calories
95
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 42:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 122 |
July 15, 2024 18:16:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000m | 1:48.0 | 278 | 1255 | 28 | 95 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 144 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 149 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 152 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 159 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 158 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r293m |
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Workout Graph
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Pete Plan W1D1
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