Gordon Devlin 6x500m/2:00r row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
214
Calories
95
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 23:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 130 |
August 07, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 27 | 95 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 78 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 82 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 80 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 88 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 119 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 127 |
| r203m |
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Workout Graph
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