Gordon Devlin 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
293
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 156 |
August 09, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 748 | 293 | 25 | 113 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 | 111 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 27 | 119 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 26 | 117 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 616 | 57 | 21 | 98 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 25 | 123 |
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Workout Graph
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