Gordon Devlin 8x500m/2:00r row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
290
Calories
149
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 30:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 115 |
September 06, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 28 | 149 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 142 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 147 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 160 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 161 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 116 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 163 |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.