Gordon Devlin 500m row
500m
Meters
4:54.0
Time
4:54.0
Pace
27
Calories
105
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Stroke Count | 52 |
| Drag Factor | 112 |
September 18, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 500m | 4:54.0 | 14 | 347 | 14 | 105 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 111 |
| 1:03.0 | 200m | 5:15.0 | 11 | 338 | 10 | 100 |
| 1:10.7 | 300m | 5:53.5 | 8 | 327 | 8 | 88 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 128 |
| 1:49.0 | 500m | 9:05.0 | 2 | 307 | 6 | 102 |
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Workout Graph
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