Gordon Devlin v5:00/1:00r...3 row
2,575m
Meters
9:00.0
Time
1:44.8
Pace
201
Calories
170
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 111 |
October 22, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,575m | 1:44.8 | 304 | 1344 | 29 | 170 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 29 | 166 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 173 | |
| r: 1:00 | 21m | ||||||
| r83m |
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Workout Graph
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