Gordon Devlin v80c/2:00r...4 row
4,220m
Meters
15:15.0
Time
1:48.4
Pace
320
Calories
163
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 23:15.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 117 |
November 11, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 4,220m | 1:48.4 | 275 | 1245 | 29 | 163 | |
| 3:44.1 | 1,042m | 1:47.5 | 281 | 1268 | 30 | 157 | |
| r: 2:00 | 39m | ||||||
| 3:50.7 | 1,061m | 1:48.7 | 272 | 1237 | 29 | 163 | |
| r: 2:00 | 44m | ||||||
| 3:51.1 | 1,061m | 1:48.9 | 271 | 1232 | 29 | 166 | |
| r: 2:00 | 31m | ||||||
| 3:49.1 | 1,055m | 1:48.5 | 273 | 1241 | 30 | 168 | |
| r: 2:00 | 18m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.