Gordon Devlin v100m/1:00r...10 row
1,000
Meters
3:39.8
Time
1:49.9
Pace
70
Calories
118
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 13:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 109 |
November 13, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1146 | 29 | 118 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 27 | 108 | |
| r: 1:00 | 43 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | 107 | |
| r: 1:00 | 35 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 26 | 107 | |
| r: 1:00 | 29 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | 112 | |
| r: 1:00 | 31 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | 112 | |
| r: 1:00 | 31 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | 120 | |
| r: 1:00 | 44 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 28 | 123 | |
| r: 1:00 | 31 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 125 | |
| r: 1:00 | 54 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 133 | |
| r: 1:00 | 25 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 136 | |
| r: 1:00 | 23 | ||||||
| r346 |
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Workout Graph
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