Gordon Devlin v100m/1:00r...10 row
1,000
Meters
2:58.4
Time
1:29.2
Pace
93
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 12:58.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 146 |
November 14, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 1,000 | 1:29.2 | 493 | 1876 | 35 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| r: 1:00 | 62 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 33 | |
| r: 1:00 | 38 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 34 | |
| r: 1:00 | 61 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | |
| r: 1:00 | 62 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 34 | |
| r: 1:00 | 42 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 34 | |
| r: 1:00 | 63 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| r: 1:00 | 80 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | |
| r: 1:00 | 100 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 1:00 | 87 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| r: 1:00 | 20 | |||||
| r615 |
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Workout Graph
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