Gordon Devlin v100m/1:00r...10 row
1,000m
Meters
2:58.4
Time
1:29.2
Pace
93
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 12:58.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 146 |
November 14, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 1,000m | 1:29.2 | 493 | 1997 | 35 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:00 | 62m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| r: 1:00 | 38m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| r: 1:00 | 61m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 62m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| r: 1:00 | 42m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| r: 1:00 | 63m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| r: 1:00 | 80m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| r: 1:00 | 100m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r: 1:00 | 87m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| r: 1:00 | 20m | |||||
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.