Gordon Devlin 21:53 row
5,016m
Meters
21:53.6
Time
2:10.9
Pace
303
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 115 |
November 18, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,016m | 2:10.9 | 156 | 836 | 25 | 112 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 95 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 111 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 120 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 120 |
| 21:53.5 | 424m | 2:13.8 | 146 | 802 | 24 | 115 |
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Workout Graph
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