Gordon Devlin v100m/1:00r...10 row
1,000m
Meters
2:58.2
Time
1:29.1
Pace
93
Calories
153
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 12:58.2 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 138 |
November 25, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.2 | 1,000m | 1:29.1 | 495 | 2002 | 37 | 153 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 140 | |
| r: 1:00 | 68m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 152 | |
| r: 1:00 | 55m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 154 | |
| r: 1:00 | 65m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 156 | |
| r: 1:00 | 71m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 158 | |
| r: 1:00 | 56m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 157 | |
| r: 1:00 | 69m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 156 | |
| r: 1:00 | 50m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 157 | |
| r: 1:00 | 54m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 154 | |
| r: 1:00 | 39m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 154 | |
| r: 1:00 | 61m | ||||||
| r588m |
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Workout Graph
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