Gordon Devlin v80c/2:00r...4 row
4,796m
Meters
19:21.4
Time
2:01.0
Pace
320
Calories
122
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 27:21.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 104 |
November 30, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 4,796m | 2:01.0 | 197 | 978 | 28 | 122 | |
| 4:18.0 | 1,124m | 1:54.7 | 232 | 1096 | 29 | 123 | |
| r: 2:00 | 37m | ||||||
| 4:45.9 | 1,191m | 2:00.0 | 202 | 996 | 28 | 128 | |
| r: 2:00 | 36m | ||||||
| 4:55.1 | 1,213m | 2:01.6 | 194 | 969 | 28 | 124 | |
| r: 2:00 | 28m | ||||||
| 5:22.4 | 1,268m | 2:07.1 | 170 | 886 | 28 | 114 | |
| r: 2:00 | 15m | ||||||
| r116m |
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Workout Graph
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