Gordon Devlin v100m/1:00r...12 row
7,800
Meters
28:21.0
Time
1:49.0
Pace
577
Calories
159
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 40:21.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 104 |
December 03, 2024 16:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.0 | 7,800 | 1:49.0 | 270 | 1229 | 29 | 159 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 124 | |
| r: 1:00 | 69 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 148 | |
| r: 1:00 | 59 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 32 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 31 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 160 | |
| r: 1:00 | 30 | ||||||
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 30 | 161 | |
| r: 1:00 | 35 | ||||||
| 2:31.9 | 700 | 1:48.5 | 274 | 1243 | 30 | 161 | |
| r: 1:00 | 30 | ||||||
| 2:56.7 | 800 | 1:50.4 | 260 | 1194 | 30 | 159 | |
| r: 1:00 | 30 | ||||||
| 3:20.7 | 900 | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 1:00 | 27 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 30 | 157 | |
| r: 1:00 | 15 | ||||||
| 4:06.9 | 1,100 | 1:52.2 | 248 | 1152 | 29 | 161 | |
| r: 1:00 | 20 | ||||||
| 4:25.8 | 1,200 | 1:50.7 | 258 | 1186 | 29 | 165 | |
| r: 1:00 | 10 | ||||||
| r383 |
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Workout Graph
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AIRL Dec 2024
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