Gordon Devlin v100m/1:00r...12 row

7,800m

Meters

28:21.0

Time

1:49.0

Pace

577

Calories

159

Heart Rate

Rest Distance383m
Rest Time12:00.0
Overall Distance8,183m
Overall Time40:21.0
Average Watts270
Calories Per Hour1229
Stroke Rate29
Stroke Count845
Drag Factor104

December 03, 2024 16:14:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL Dec 2024
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:21.0 7,800m 1:49.0 270 1229 29 159
0:19.0 100m 1:35.0 408 1704 35 124
r: 1:00 69m
0:39.5 200m 1:38.7 363 1550 32 148
r: 1:00 59m
1:00.3 300m 1:40.5 345 1486 32 154
r: 1:00 26m
1:22.2 400m 1:42.7 323 1410 31 158
r: 1:00 32m
1:44.8 500m 1:44.8 304 1346 30 160
r: 1:00 30m
2:08.2 600m 1:46.8 287 1287 30 161
r: 1:00 35m
2:31.9 700m 1:48.5 274 1243 30 161
r: 1:00 30m
2:56.7 800m 1:50.4 260 1194 30 159
r: 1:00 30m
3:20.7 900m 1:51.5 252 1168 29 155
r: 1:00 27m
3:45.1 1,000m 1:52.5 245 1144 30 157
r: 1:00 15m
4:06.9 1,100m 1:52.2 248 1152 29 161
r: 1:00 20m
4:25.8 1,200m 1:50.7 258 1186 29 165
r: 1:00 10m
r383m

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