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Gordon Devlin 13x0:45/0:45r row

2,673

Meters

9:45.0

Time

1:49.4

Pace

192

Calories

135

Heart Rate

Rest Distance298
Rest Time9:45.0
Overall Distance2,971
Overall Time19:30.0
Average Watts267
Calories Per Hour1219
Stroke Rate28
Stroke Count284
Drag Factor121

December 15, 2024 05:50:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/j7ULqA2ZQRykWJULJ0NcaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,673 1:49.4 267 1219 28 135
0:45.0 201 1:51.9 250 1158 29 118
0:45.0 206 1:49.2 269 1224 29 132
0:45.0 210 1:47.1 285 1279 31 136
0:45.0 206 1:49.2 269 1224 28 133
0:45.0 210 1:47.1 285 1279 29 138
0:45.0 210 1:47.1 285 1279 29 138
0:45.0 214 1:45.1 301 1336 29 143
0:45.0 213 1:45.6 297 1321 28 144
0:45.0 195 1:55.3 228 1084 28 132
0:45.0 203 1:50.8 257 1184 29 136
0:45.0 197 1:54.2 235 1108 28 134
0:45.0 203 1:50.8 257 1184 29 137
0:45.0 206 1:49.2 269 1224 29 138
r298

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Workout Graph

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