Gordon Devlin v0:30/2:30r...10 row
1,699
Meters
5:00.0
Time
1:28.2
Pace
166
Calories
155
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 30:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 140 |
January 13, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,699 | 1:28.2 | 509 | 2050 | 36 | 155 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 111 | |
| r: 2:30 | 71 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | 141 | |
| r: 2:30 | 51 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | 155 | |
| r: 2:30 | 57 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 164 | |
| r: 2:30 | 79 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 164 | |
| r: 2:30 | 83 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 163 | |
| r: 2:30 | 123 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 167 | |
| r: 2:30 | 77 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 165 | |
| r: 2:30 | 80 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 163 | |
| r: 2:30 | 40 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 162 | |
| r: 2:30 | 20 | ||||||
| r681 |
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Workout Graph
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