Peter Lehany v1000m/3:18r...7 row
7,000
Meters
34:49.8
Time
2:29.2
Pace
380
Calories
121
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 7,121 |
| Overall Time | 1:02:29.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 123 |
November 01, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.8 | 7,000 | 2:29.2 | 105 | 662 | 21 | 121 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 22 | 107 | |
| r: 3:18 | 20 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 22 | 106 | |
| r: 7:21 | 18 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | 111 | |
| r: 4:22 | 15 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 21 | 135 | |
| r: 4:35 | 20 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 21 | 150 | |
| r: 4:08 | 15 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 21 | 119 | |
| r: 3:40 | 15 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 | 123 | |
| r: 0:16 | 18 | ||||||
| r121 |
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Workout Graph
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