Peter Lehany v1000m/2:14r...10 row
10,000
Meters
48:59.7
Time
2:26.9
Pace
554
Calories
133
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 10,182 |
| Overall Time | 1:10:45.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
November 03, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.7 | 10,000 | 2:26.9 | 110 | 679 | 21 | 133 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 | 149 | |
| r: 2:14 | 16 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | 150 | |
| r: 1:48 | 22 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | 148 | |
| r: 1:59 | 18 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 20 | 152 | |
| r: 2:28 | 23 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 | 143 | |
| r: 2:25 | 19 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 21 | 131 | |
| r: 2:18 | 21 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 21 | 125 | |
| r: 2:21 | 15 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 | 117 | |
| r: 2:20 | 18 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 21 | 111 | |
| r: 3:39 | 17 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 21 | 113 | |
| r: 0:14 | 13 | ||||||
| r182 |
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Workout Graph
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