Peter Lehany v1000m/2:09r...10 row
10,000
Meters
49:33.8
Time
2:28.6
Pace
552
Calories
108
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 10,175 |
| Overall Time | 1:13:09.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
December 14, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.8 | 10,000 | 2:28.6 | 106 | 666 | 20 | 108 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 111 | |
| r: 2:09 | 16 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 20 | 125 | |
| r: 2:22 | 19 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | 81 | |
| r: 2:34 | 16 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 | 90 | |
| r: 2:01 | 14 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 20 | 103 | |
| r: 2:42 | 17 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 20 | 115 | |
| r: 3:25 | 22 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 20 | 145 | |
| r: 2:40 | 14 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 21 | 110 | |
| r: 2:08 | 22 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 21 | 113 | |
| r: 3:15 | 17 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 23 | 90 | |
| r: 0:20 | 18 | ||||||
| r175 |
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Workout Graph
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