Peter Lehany v1000m/3:22r...10 row
10,000
Meters
50:01.4
Time
2:30.0
Pace
549
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 10,199 |
| Overall Time | 1:19:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
December 22, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.4 | 10,000 | 2:30.0 | 104 | 656 | 19 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 21 | |
| r: 3:22 | 17 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | |
| r: 2:48 | 21 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 19 | |
| r: 3:10 | 15 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | |
| r: 2:33 | 18 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 | |
| r: 2:40 | 12 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 19 | |
| r: 3:30 | 55 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 20 | |
| r: 3:34 | 14 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | |
| r: 4:06 | 18 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 20 | |
| r: 4:00 | 18 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 20 | |
| r: 0:15 | 11 | |||||
| r199 |
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Workout Graph
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