Peter Lehany v1000m/2:07r...5 row
5,000
Meters
25:08.1
Time
2:30.8
Pace
273
Calories
93
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:18.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 128 |
February 20, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 21 | 93 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 22 | 93 | |
| r: 2:07 | 16 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 22 | ||
| r: 1:56 | 13 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 | ||
| r: 2:19 | 12 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 | ||
| r: 2:37 | 18 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 22 | ||
| r: 0:11 | 16 | ||||||
| r75 |
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Workout Graph
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