Peter Lehany 3000m row
3,000
Meters
14:41.1
Time
2:26.8
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 20, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,000 | 2:26.8 | 111 | 670 | 164 | 25 |
| 3:01.6 | 600 | 2:31.3 | 101 | 634 | 32 | 26 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 26 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 637 | 32 | 25 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 680 | 33 | 26 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 739 | 34 | 27 |
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Workout Graph
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