Peter Lehany 4000m row
4,000m
Meters
19:01.4
Time
2:22.6
Pace
224
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 117 |
December 29, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,000m | 2:22.6 | 121 | 714 | 26 | 128 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 26 | 128 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 27 | 115 |
| 3:48.0 | 2,400m | 2:22.5 | 121 | 716 | 27 | 127 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 27 | 128 |
| 3:38.2 | 4,000m | 2:16.3 | 138 | 774 | 27 | 146 |
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Workout Graph
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