Peter Lehany 4000m row
4,000m
Meters
19:23.9
Time
2:25.4
Pace
222
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 118 |
December 29, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 4,000m | 2:25.4 | 114 | 691 | 26 | 123 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 26 | 115 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 26 | 119 |
| 3:55.7 | 2,400m | 2:27.3 | 109 | 676 | 26 | 115 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 26 | 122 |
| 3:40.1 | 4,000m | 2:17.5 | 134 | 762 | 27 | 146 |
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Workout Graph
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