Peter Lehany 4000m row
4,000m
Meters
19:39.6
Time
2:27.4
Pace
219
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 119 |
December 30, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,000m | 2:27.4 | 109 | 675 | 27 | 121 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 27 | 115 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 27 | 115 |
| 3:57.1 | 2,400m | 2:28.1 | 108 | 670 | 27 | 120 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 27 | 120 |
| 3:44.9 | 4,000m | 2:20.5 | 126 | 733 | 28 | 135 |
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Workout Graph
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