Peter Lehany 4000m row
4,000m
Meters
19:40.6
Time
2:27.5
Pace
219
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 30, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 4,000m | 2:27.5 | 109 | 674 | 26 | 120 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 27 | 123 |
| 3:57.4 | 1,600m | 2:28.3 | 107 | 668 | 27 | 118 |
| 4:09.8 | 2,400m | 2:36.1 | 92 | 616 | 26 | 110 |
| 3:53.0 | 3,200m | 2:25.6 | 113 | 690 | 27 | 122 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 28 | 131 |
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Workout Graph
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