Peter Lehany 4000m row
4,000m
Meters
19:23.8
Time
2:25.4
Pace
222
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 119 |
December 30, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 26 | 122 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 26 | 112 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 26 | 118 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 27 | 120 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 27 | 130 |
| 3:43.6 | 4,000m | 2:19.7 | 128 | 741 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.